Question 1

Do I need any yoga or movement experience?

Accepted Answer

No experience needed. The movement is gentle and accessible for all levels. You will be guided through everything.

Question 2

Do I need writing experience?

Accepted Answer

Not at all. This is not about being a good writer, it is about finding your own voice. No experience, no performance, no judgment.

Question 3

What if I am not sure I am in a life transition?

Accepted Answer

If something in the description resonated with you, you are in the right place. You do not need to have it figured out to come.

Question 4

Is this a therapy session?

Accepted Answer

No. This is a somatic and creative morning experience. It is not therapy, though it may feel deeply personal and moving.

Question 5

What should I wear?

Accepted Answer

Comfortable clothes you can move in. We will be on the floor for most of the morning.

Question 6

Is food included?

Accepted Answer

Yes, nourishing vegan & vegetarian food and drinks are included in your ticket price.

Question 7

How do I book?

Accepted Answer

Select your ticket above. For questions, reach out on LinkedIn victoria-roessel, Instagram @victoriaroessel, or email changeyourair@gmail.com

Question 8

Is this just a yoga and journaling class?

Accepted Answer

No. It goes much deeper. The yoga and journaling are tools, not the point. This morning is about helping you hear yourself again, clearly enough to know what comes next. The movement opens your body. The writing lands what's there. You leave with a clearer sense of what you actually want next.

A Morning in Four Spaces - Yoga, Journaling & Storytelling for Women

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A Morning in Four Spaces - Yoga, Journaling & Storytelling for Women

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