CANCELED: Members' Spotlight with Sandra: Burnout prevention and well-being

Email: vienna.hosts@impacthub.netWebsite:vienna.impacthub.netPhone:+43 (0) 1 522 71 43Impact Hub Vienna is a space and a community that inspires, connects and empowers people to realize enterprising ideas for sustainable impact. Located in a beautifully restored loft at the heart of the city, embedded into a global network of people and places dedicated to driving positive change, Impact Hub Vienna is offering you an inspiring work space, a community of like-minded people and meaningful events!

Impact Hub Vienna

December often proves to be a hectic month. Come and learn how to recognize and prevent burnout, ensuring you prioritize your well-being.

For this new edition of the Members' Spotlight, our newest member Sandra, business coach and aspiring therapist, will share her knowledge about burnout prevention and how to care take of ourselves so we prioritize our well-being. A workshop to help closing the year in a smooth and relaxed way.------------------------------------------------------------------------------------------------Life can be challenging. A never-ending to-do list, being available 24/7, managing more in less time. Miscommunication or conflicts in the team, with suppliers or customers. Meeting your own expectations, managing obligations and family life. Mental overload, anxieties, headaches, sleep problems and burnout may be the consequences. Don’t miss this opportunity to take informed action to prevent burnout and improve your well-being.In this 2-hour session we will explore…<ul><li>What is burnout? What is stress?</li><li>What triggers and promotes it?</li><li>The mind-body connection</li><li>Why self-care is not everything</li><li>How we can better regulate ourselves</li><li>Strategies to foster well-being</li></ul> <a href="https://sandraschultes.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Sandra Schultes</a> is a management consultant and career &amp; business coach. She studied business administration and management at the Vienna University of Economics and Business and Tulane University, completed courses in systemic organizational development and is currently on her way to become a psychotherapist. Her work focuses on team and organizational development, female empowerment, high potential development, and mental health.

CANCELED: Members' Spotlight with Sandra: Burnout prevention and well-being

More events from Impact Hub Vienna

Discover more events from Impact Hub Vienna, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Wien and filter by date, category, and more to find the perfect fit.

CANCELED: Members' Spotlight with Sandra: Burnout prevention and well-being

More events from Impact Hub Vienna

Discover more events from Impact Hub Vienna, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Wien and filter by date, category, and more to find the perfect fit.