Combined Online Courses Positive Psychology, Health and Resilience

Vienna International Positive Psychology School.

These two 3 week online courses are about Positive Psychology, Health and Resilience in Times of Crisis and Uncertainty.

We are currently facing a world-wide crisis caused by the coronavirus pandemia, imposing on many of us stress, doubt and anxiety. In these two courses, you will learn and practice, <ol><li>what Positive Psychology can do for your resilience and well-being in these difficult, uncertain times, and</li><li>what you can do for your physical and psychological health using the latest advances in medical science and positive psychology.</li></ol>Live webinars will take place on 3 Wednesdays in April 2020:1st April, 8th April and 15th April 2020from 4 pm to 6 pm CET, followed by online group coaching from 6:30 pm to 7:30 pmThese are the topics we are going to discuss:<ul><li>How to master stress and fear, caused by a situation totally new for all of us?</li><li>How can I discover and use my strengths to cope with this new and threathening situation?</li><li>What are Positive Interventions, and what are they good for in my situation?</li><li>Why helping others is so important for my own mental and physical health?</li><li>What can I do on a daily basis to stay healthy and fit, and support my family and community? </li><li>Understand your sympathetic and parasympathetic autonomic nervous systems and influence the dynamic balance between these 2 parts</li><li>Improve your daily routines to create positive habits and rituals </li><li>Integrate exercise and movement into your existing workflows </li><li>Evaluate healthy diets and choose the right food for your long-term benefit</li><li>Build relaxation in your daily activity and develop healthy sleep patterns</li><li>Use PERMA model to increase your overall wellbeing</li></ul>Live webinars will be recorded and made available on a learning platform (ruzuku.com) where you will meet with your trainers and peers, to reflect on the mindset, theory and practice of Positive Psychology, Resilience, Health and Wellbeing.Trainers: Dr. Gabriele Sauberer, MBA, Director of the Vienna International Positive Psychology School (VIPPS), EUPPA Certified Master Trainer of Positive Psychology;Dr. med. univ. Miroslaw Jan Lubecki, MBA, EUPPA Certified Basic Trainer of Positive Psychology and Medical Advisor of VIPPS.Fees: 197 EUR (VAT exempt) instead of 294 EUR (33% discount for combined course package)Your registration fees include:<ul><li>6 live webinars (6 hours in total),</li><li>access to learning platform ruzuku.com,</li><li>online training material,</li><li>discussion forum,</li><li>weekly group coaching (3 times 60 minutes).</li></ul>Course level: basicRequirements: noneWork load per week: 4,5 hours (including live webinars)

Combined Online Courses Positive Psychology, Health and Resilience

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Combined Online Courses Positive Psychology, Health and Resilience

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