Craniosacral Qi Gong

Exercises and breathing techniques are learned and trained which, among other things, promote energy absorption and storage.

• Exercises to warm up all joints
• Activation of the 7 pumps along the spine
• Spinal cord breathing
• We learn about 5 more heart pumps and how we can collect and store the Qi
• The 3 small hearts are activated, the heart function is supported
• 3 additional hearts of the abdominal area are activated by breathing techniques
• Embryonic breathing is learned and practiced, it has a vasodilating effect and the body is supplied with more oxygen
• Another 5 pumps of the pelvic floor are activated, the so-called Chi muscle
• Final exercises

Qi Gong of Inner Taoist Alchemy - A thousand year old practice that combines gentle, flowing movements, conscious breathing, and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase energy flow. Well-being, harmony, and health are promoted.

The class is led by:

Laskarina Nikoli

Inner Alchemy Qi Gong Instructor

www.temple-of-unity.org