(donation-based) Trauma-Sensitive Yoga: Calm your Nervous System

Saraluna

More Than Yoga: A Journey Back to You.
Trauma-Sensitive Yoga to Calm the Nervous System & Reconnect with Yourself.

Arnsteingasse 30/26

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Trauma-Sensitive Yoga (TSY) is not about fitness, or pushing oneself to the limit. It is a technique based in Hatha Yoga, to find your way back into your body when life becomes overwhelming. It helps your body-mind-soul connection, your processing of the past, and your balance in day to day challenges.Come and enjoy 45 minutes of TSY with us!Location: Arnsteingasse 30/26, 1150 WienCosts: donation-basedJoin our community: <a href="https://chat.whatsapp.com/JNyI4CE11V0EePVTT6xjUY" title="https://chat.whatsapp.com/JNyI4CE11V0EePVTT6xjUY" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://chat.whatsapp.com/JNyI4CE11V0EePVTT6xjUY</a>What we do in class: • Gentle Movement without physical assists, • Breathwork to soothe the nervous system, • Easy calming techniques to take home with you, • Mindfulness Exercise to stay grounded within your "window of tolerance".Detailed timeline: <a href="https://i.imgur.com/neZhrCF.jpg" title="https://i.imgur.com/neZhrCF.jpg" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>What level: All levels are welcome! I offer constant opportunities to modify, take a break, or change position.This is for you, if: You want to regain/uphold a sense of body ownership, safety, and empowerment in a gentle, non-judgmental, safe and supportive space.The class is taught by: Luna (Yoga Teacher, Reiki Therapist, Healing Arts Practitioner)Provided: • Yoga mats, • Tap water, • Vegan snacks.IMPORTANT: Please note, my (small) dog might wander around and sleep and rest somewhere near us during the session.🐾

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(donation-based) Trauma-Sensitive Yoga: Calm your Nervous System

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(donation-based) Trauma-Sensitive Yoga: Calm your Nervous System

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