Es wird auf Englisch und Deutsch vorgetragen! English and german spoken!

During this weekends workshop we will dive deep into the natural elements. Discovering the element Fire with a barefoot walk on hot coals, the element Water with an IceBath, the element Air during breathing sessions and the element Earth in a barefoot forest walk.

Implemented in this weekend is a full Wim Hof Method Workshop where you will learn the basics and necessary knowledge needed to integrate the Wim Hof Method into your daily life.

Accommodation will be in tents and mattress camp (aka our yoga room with mattresses). Organic, plantbased, home-cooked food will be served 3 times a day.

Activities include: Campfires, jamsessions, yoga, meditation, pizza baking in our wood-fire clay oven, barefoot walking, sleeping under the stars, visiting a pre-Christian stone circle (within walking distance).

You will learn from the first Austrian WHM instructors, Matthias Berger and Dominik Gräf, and our special guest Mr. Bart Pronk – directly imported from Holland.