Glow, Connect & Relax December 12/25

Glow, Connect & Relax – Fascia Release and Sound Journey

This unique, deeply relaxing event is designed for everyone who desires natural rejuvenation, deep tension release, and the discovery of inner peace through sound bath.

We combine the transformative techniques of deep facial and neck fascia release (on a yoga mat) with the healing power of sound therapy for a complete reset of the body and mind.

Through targeted fascial work, we unlock the tension holding the face and neck in spasm. The sound vibrations then harmonize the chakra system, deepening the release and strengthening the healing process from within.

WHAT TO EXPECT:

1. Face Fascia Release & Workout on Yoga Mat (45 min)

Led by Katka Sedlak you will learn the secret techniques from the Russian school of fascial work that will help you to:

• Release deep fascial adhesions in the face, neck, decollete, and scalp.
• Awaken the lymphatic system for ultimate rejuvenation.
• Achieve an immediate, visible lift and softer facial contours, improve overall posture

Benefits of Face Yoga:

• Improved blood and lymphatic circulation, Reduction of swelling and detoxification, Natural facial shaping and a face lift - lifted checks, eyes, eyebrows, sharper chin, Strengthened facial muscles, smoother wrinkles, Boosted self-confidence, Natural cell regeneration and radiant skin, enhanced mental well-being.
• Learn to release tightness in your face, neck, decollete and head - that you can practice at home. You will activate micro - movements around the eyes and temples to awaken enhance and fascial expressions.

2. Sound Haling & Chakra Balancing on Yoga Mat (45 min)

This Sound Therapy will be guided by a certified yoga teacher Alexandra Smith
by using crystal singing bowls

• It creates vibration/frequencies of 432 Hz to harmonize the whole chakra system
• Each bowl has a specific tone that is atuned with each chakra center in our body
• During the Sound Bath, you will relax and immerse yourself in a meditation phase
• The tones and vibrations penetrate our entire body, mind and internal energy system
• Bringing deeply calming and regenerative effects
• You might feel writing down your inner experience to your journal after the sound bath (you are more than welcome to do so)

Benefits of Sound Bath:

• Releasing emotional blocks
• Resetting your nervous system
• Harmonize inbalanced chakras
• Feelings of deep relaxations
• Contributes to the partnership of energy balance in the body
• Improves sleep
• Bosts mood
• Increases focus

WHO IS THIS WORKSHOP FOR?

• Those seeking natural and non-invasive rejuvenation
• Those wanting to meet like new minded people, connect and network
• People looking for a safe space and wellness experience
• People suffering from chronic tension in the jaw, neck and shoulders
• Anyone whos looking to discover inner peace and outer glow
• Anyone whos ready to deepen their relationship with themselves
• Anyone looking to experience profound relaxation
• People with chakras out of balance
• People wanting to try our delicious kitchen

PROGRAM/SCHEDULE:

• 14:45 - Arrival & Welcome - We will meet in a cozy atmosphere in our high quality Ice Cream Café - The Wiener Eiswerkstatt in Andreasgasse 1070
  
• 15:00 - a 45 - minute Face Workshop to reconnect with your feminine presence and radiance (recording included, that you can practice your routine at home)
• 15:45 - 16:00 - Break
  
• 16:00 - Signature Toasts Menu from our Eissalon Chefs;
  Signature Drinks: Two refreshing sodas (Strawberry & Apricot)
  Savory Bites: Four Mini Mozzarella-Tomato Toasts, perfect for a light brunch
  Sweet Treat: Three Petit Fours and one Strawberry Prosecco Sorbet 🥂🍨
• 16:30 - Sound Healing Therapy - Using crystal singing bowls and specific frequencies (e.g., 432 Hz) to harmonize the main energy centers (chakras)
• 17:30 - Time for yourself - Self-reflection, Journaling, Sharing, Connecting, Resting
• 18:00 - End

WHAT TO BRING:

• Comfortable clothing - breathable, loose
• Yoga mat (if you don't have one, please let us know)
• Blanket - to keep you warm during session (floor is heated)
• Pillow(s) (for maximum comfort during the Sound Healing)
• Bolster for sitting during face yoga (you can use pillow)
• Water
• Journal (optional)
• Eye cover (optional)

THE INVESTMENT:

Launch price - 79 €

Includes the full experience, refreshments, and sound bath ecperience.

Ready to glow and relax?

Come as you are, leave glowing and deeply relaxed...

Space is limited

Secure your spot today!

Katka Sedlak and Alexandra Smith

For any questions, feel free to WhatsApp me:

+436706567547

@faceyogis_club

@alexandra_yoga_travel_