Health and Well-Being Group Coaching Online

Since the outbreak of the coronavirus and Covid-19 crisis, many of us are experiencing stress, doubt and anxiety. How to stay healthy and strong in these challenging times?

Do you want to know how to …

• take care of your health in difficult times?
• re-shape your well-being and health?
• create positive habits and rituals?
• choose the right food for your long-term benefit?
• build relaxation in your daily activity?
• develop healthy sleep patterns?
• apply Positive Psychology to increase your wellbeing?

Then this is for you:

In our Health and Well-Being Group Coaching, you will have the unique opportunity to discuss your worries, your doubts, your goals, hopes, dreams, and your daily struggles and achievements with people from all over the world,

and you will get help, advice and inspiration from Dr. med. univ. Miroslaw Jan Lubecki, MBA, medical doctor, psychologist and experienced top-level manager, medical advisor of the Vienna International Positive Psychology School,

from Mag. Sonja Käferböck, MA, Certified Positive Psychology Practitioner and Basic Trainer, Blogger and Positive Education Expert,

and from Dr. Gabriele Sauberer, MBA, President of the Forum European Diversity Management and Director of the Vienna International Positive Psychology School.

Join us every last Tuesday in a month, bring your questions, concerns and issues on the virtual table, and we will discuss them together.

We will coach you how to leverage the power of Positive Psychology, to find new ways and solutions for your health and well-being.

Your benefits

(in alphabetic order)

ANONYMITY

One of the reasons many people do not ask for help is because they think working with coaches for personal and professional development is stigmatized.

AFFORDABILITY

The annual subscription fee is 97 EUR only, for 12 online coaching sessions. This is at least 10 times less expensive than face-to-face coaching.

COMFORT & CONVENIENCE

All you need is a computer or mobile device and Inter-net access to join our online coaching sessions, from wherever you are. Enjoy the flexibility of scheduling – No need to go out.

COMMUNITY

Be part of a community of like-minded people who will share their experience and thoughts of a healthier, better life in and after the Covid-19 crisis.

CREDITS

You will gain credits for continuing education programs for psychologists and other mental health professionals.

EXCELLENCE & INSPIRATION

Your coaches are renowned experts in the field of Positive Psychology and Health. They will inspire you with positive live interventions, humor and a lot of food for thoughts.

FLEXIBILITY

If you can not join us at the live session, you can watch and listen to the recordings of each of the 12 online group coaching sessions.

INTERNATIONAL VISION

You will get the opportunity to work with people from all over the world. Coaches and peers are from different countries and cultures, offering you opportunities for a broader vision in your professional and personal growth.

SAFETY

No travel, no public transport, no car parking at night. You will enjoy the safety of your own office or your home.

SAVING TIME

Meeting your coaches online will save you valuable time in your day. You do not need to go out for your coaching session, and this will make it easier for you to find at least this one hour in your agenda to meet us online once a month.

How to join the group

A whole year, every last Tuesday of the month, from 8 pm to 8:45 pm (CET) you will have the unique opportunity to discuss your achievements, progress and hopes, your challenges, doubts and fears with people from all over the world, and with your coaches Dr. med. univ. Miroslaw Jan Lubecki, MBA, Mag. Sonja Käferböck, MA, and Dr. Gabriele Sauberer, MBA.

Starting end of May 2020, these will be the dates of the monthly group coaching sessions:

• 26 May, 30 June, 28 July, 25 August, 29 September, 27 October, 24 November, 29 December 2020,• 26 January, 23 February, 30 March and 27 April 2021

• from 8 pm (20:00) to 8:45 pm (20:45)

All you need is a computer or mobile device and Internet access to join our online coaching sessions.

Benefit from easy and barrier free access to our online coaching: We use ZOOM teleconference software (https://zoom.us/). You do not need any specific technology or tools.

You will get the invitations to join the sessions as soon as you register, and also some days before the coaching will start, as reminders.

Just klick the Zoom link and have your computer audio and video ready, or your headset (Microphone and speakers), if you want to speak or ask questions directly during the live coaching.

You can also use the chat field and ask your questions or give your comments in written form.

You will never miss a group coaching session. If you can not join us live, you can watch and listen to the recordings of the group coaching. They will be made available in MP4 and audio file format.

Register online at our Eventbrite Platform, and get access to the online coaching sessions, as soon as we receive your payment order.

We look very much forward to e-meeting you soon!