No there are absolutely no requirements to join. This is a trauma informed approach and a space to truly calm the nervous system. The only requirement is a device with internet.

Best case, you have an eye /sleep mask to darken your eyes, a yoga mat or anything to lie onto and if you wish you can bring your headphones. You need nothing else. In case it is an online session the space will be operated via Zoom. You will receive the Zoom link before.