Lung Qi Gong

Additional classes to the workshop series from Oktober to November.

We learn and practice the crane form more intensively to strengthen the lungs, the metal element and harmonize the corresponding emotions such as grief, sadness and depression.

This form comes from the "Five Animals Frolics Qi Gong".

• Exercises to warm up all joints
• Sofst hitting technique to aktivate all the meridians
• Activation of the lungs
• 3 extra hearts of the abdominal area are activated by breathing techniques
• The shape of the bear is learned and practiced
• We learn about 5 more heart pumps and how we can collect and store the Qi
• Final exercises

Qi Gong of Inner Taoist Alchemy - A thousand year old practice that combines gentle, flowing movements, conscious breathing, and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase energy flow. Well-being, harmony, and health are promoted.

The class is led by:

Laskarina Nikoli

Inner Alchemy Qi Gong Instructor

www.temple-of-unity.org