Online - Craniosacral Qi Gong & Meditation

For less back pressure, greater flexibility, and a lighter feeling in your body.

Long sitting, stress and tension often become trapped in the back — especially in the neck, shoulders and spine.

In this gentle session, we release tension through conscious movement, spinal mobility exercises, breathwork, and guided relaxation.

• Exercises to warm up all joints
• Activation of the 7 pumps along the spine
• Spinal cord breathing
• We learn about 5 more heart pumps and how we can collect and store the Qi
• Embryonic breathing is learned and practiced, it has a vasodilating effect and the body is supplied with more oxygen
• Another 5 pumps of the pelvic floor are activated, the so-called Chi muscle
• Final exercises
• Meditation for Deep Relaxation and Regeneration