Online - Lung & Metal Element Qi Gong

Additional classes to the workshop series from Oktober to November.

We learn and practice the crane form more intensively to strengthen the lungs, the metal element and harmonize the corresponding emotions such as grief, sadness and depression.

This form comes from the "Five Animals Frolics Qi Gong".

• Exercises to warm up all joints
• Sofst hitting technique to aktivate all the meridians
• Activation of the lungs
• The form of the Crane is learned and practiced
• We learn the 5 Qi pumps and how we can collect and store the Qi
• Final exercises
• Standing meditation