Restorative Yoga sessions are for someone who just wants to let go, recharge energy, reconnect & simply relax and enjoy moving your body. No matter which Yoga level or sportive skills, everyone is welcome!

Diana Krausz is 200 hours Yoga Alliance certified: Flow Yoga, Spine Yoga, Hatha Yoga, Mindfulness Coach, Women's & Empowerment Work, Transformational Flow & Yoga Teacher Training, Kung Fu Martial Artist, Mom & Baby Yoga Teacher. Support & empower people to be more connected to themselves - for a life with more ease, presence & happiness.

This yoga session you be focused on

* Hip movement

* Releasing Back Pain

* Improve Posture

* Help dealing with Anxiety

* Relieve from Insomnia

* Practice the benefits of passive healing

* Reduce blood pressure

*Produce a feeling of calm and increased well-being.

Looking forward to connecting (virtually) with you!

Instagram: @swordandyoga