Self Crush Friday: Fitness & Self-Love

Self Crush Friday – Your Fitness & Self-Love Experience

It’s time to fall in love with yourself – every single Friday. Join us for a powerful, 75-minute group session where we combine movement, mindset, and meaningful conversations. No experience needed. No pressure. Just a safe space to move, reflect, and grow at your own pace.

🎉 This is the official launch edition – you're joining at a special reduced price, available for a limited time only.

Here’s what we’ll do together:

💪 Gentle Fitness (30 minutes)

We’ll move in a way that feels good – from beginner-friendly HIIT to legs, glutes, and core exercises, and even stretching exercises. You don't need to be fit or flexible – just come as you are. I’ll guide you through every step.

🧘 Journaling & Reflection

With easy prompts and your favorite music, you’ll tune into your thoughts, feelings, and goals and get to know yourself on a deeper level, so you can become your own best friend.

💬 Real Talk & Community Vibes

A casual group conversation where we share, connect, and uplift each other – just a place where girls support girls and good energy.

✨ Meet Your Host:

My name is Andrea and I'm a certified health fitness & personal trainer with a heart-centered and holistic approach.

In my work, I combine physical training with supportive practices that promote self-awareness, motivation, and a healthy mindset. I believe that true strength isn’t just about muscles – it’s about how we treat ourselves, inside and out.

🎁 Interested in going deeper?

If it’s your first time joining and you’d like to learn more about working with me 1:1, you’ll have the opportunity to book a free discovery call through Calendly.In this relaxed conversation, we can talk about your goals and explore how I can support you with a personalized, holistic fitness plan to become your best self.

📍 Location: online

📅 Date & Time: Every Friday, 8:15 p.m. - 9:30 p.m. CEST

🎟️ Spots are limited to 20 participants only. This is to ensure everyone gets space to feel, share, and connect.

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Terms of Participation & Disclaimer

Please note: This event is a fitness- and wellness-related group session and is intended for healthy individuals. It is not a substitute for medical or psychological advice, life/social counseling, diagnosis, or treatment. Participation is at your own responsibility.

No refunds are available once a ticket has been purchased. However, if you can no longer attend, you are welcome to transfer your ticket to another person — just send us a short message before the event.

By registering, you agree to these terms and conditions.