Somatic Breathwork fundamentals

Griet Verstraete- Soul in Motion

Somatic Breathwork & Embodied Movement fundamentals.
Exploring the Breath through the levels of embodiment: Body, Mind, Emotions and Soul.

Exploring the Breath through the levels of embodiment.Somatic Breathwork &amp; Embodied Movement fundamentals.4 Wednesdaysmornings from 10am to 12pm CET (Brussels time)10 March, 17 March, 24 March, 31 March 2021We move through the 4 dimensions of being : mind, body, emotions and soul.How one affects the other and how we can re-balance them through Breathwork and embodied movement.Find your resources and learn tools to regulate stress and anxiety.Session 1: BODY- anatomy of the breath (intro)- breath and body awareness- tuning in to the wisdom of the bodyResource: groundingSession 2: MIND- beliefs and thought patterns- visualisation and subconscious- focus and intentionResource: pauseSession 3: EMOTIONS- emotional expression in the body- 4 core emotions- emotions and the nervous systemResource: releaseSession 4: SOUL- expand consciousness- meaning and purpose- connection to your Self, others and the wider wholeResource: dissolveMore information: griet.verstraete@gmail.comIn case you can&#x27;t make the mornings, please contact me, I might offer an evening group if enough people are interested.

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Somatic Breathwork fundamentals

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