Somatic Breathwork fundamentals
Event Information
About this Event
Exploring the Breath through the levels of embodiment.
Somatic Breathwork & Embodied Movement fundamentals.
4 Wednesdays
mornings from 10am to 12pm CET (Brussels time)
10 March, 17 March, 24 March, 31 March 2021
We move through the 4 dimensions of being : mind, body, emotions and soul.
How one affects the other and how we can re-balance them through Breathwork and embodied movement.
Find your resources and learn tools to regulate stress and anxiety.
Session 1: BODY
- anatomy of the breath (intro)
- breath and body awareness
- tuning in to the wisdom of the body
Resource: grounding
Session 2: MIND
- beliefs and thought patterns
- visualisation and subconscious
- focus and intention
Resource: pause
Session 3: EMOTIONS
- emotional expression in the body
- 4 core emotions
- emotions and the nervous system
Resource: release
Session 4: SOUL
- expand consciousness
- meaning and purpose
- connection to your Self, others and the wider whole
Resource: dissolve
More information: griet.verstraete@gmail.com
In case you can't make the mornings, please contact me, I might offer an evening group if enough people are interested.