Question 1

Do I need previous yoga experience?

Accepted Answer

All levels are warmly welcome — no prior experience is required. This Circle is accessible whether you’re new to yoga or have an established practice. The focus is on listening to your body, exploring gentle movement, and reconnecting with your inner wisdom, rather than performing perfect poses.

Question 2

What’s the difference between a traditional yoga class and the Somatic Flow approach?

Accepted Answer

Traditional yoga often emphasizes alignment, sequences, or holding poses. In Somatic Flow, the emphasis is on sensation, presence, and inner guidance. You are invited to move intuitively — still, fluid, or expressive — while exploring breath, meditation, and reflection, fostering a deep body-m

Question 3

How can this practice support stress relief and grounding?

Accepted Answer

By tuning into your body and nervous system, releasing held tension, and connecting with breath and meditative prompts, this practice activates your parasympathetic nervous system, helping you feel calmer, more present, and deeply supported in your body.

Question 4

What do I need for the online class?

Accepted Answer

a yoga mat & comfy clothes, 
a journal & pen, 
3 raisins (or dates), 
2 pillows, 
1-2 blocks (or thick books), 
optional: a blanket

Somatic Flow & Mindful Eating Meditation (Online)

More events from Isabel Bernhauser

Discover more events from Isabel Bernhauser, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Somatic Flow & Mindful Eating Meditation (Online)

More events from Isabel Bernhauser

Discover more events from Isabel Bernhauser, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.