Question 1

Do I need any tech experience to build the AI wellness concierge?

Accepted Answer

No tech experience required. We'll guide you step-by-step through building your AI agent. If you can use email and have a ChatGPT, Claude, etc. account, you can do this.

Question 2

What should I bring to the workshop?

Accepted Answer

Just bring pen & paper, and an open mind. We'll provide everything else, including coffee and light refreshments.

Question 3

Will I actually leave with a working AI Wellness Concierge?

Accepted Answer

Yes! You'll build and test your personal AI wellness concierge during the workshop, and you can start using it immediately afterward.

Question 4

What if I can't stay for the full 90 minutes?

Accepted Answer

The workshop is designed as a complete experience. To get the full benefit of both the stress regulation techniques and AI tool building, we recommend attending the entire session.

Question 5

Is this just theory, or will I learn practical techniques?

Accepted Answer

This is 100% hands-on. You'll practice somatic exercises in real-time and build your AI agent during the workshop. No fluff, nothing you need to prepare, just actionable tools.

Question 6

How many people will be in the workshop?

Accepted Answer

We keep it intimate: only 15-20 participants, so everyone gets personalized attention and support.

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Stress Release in Minutes: Neuroscience Meets AI

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