TRE® (Tension, Stress & Trauma Release Exercises) Discovery Session

Flora Sarlos

Discover how TRE® can help you release accumulated tension from your body!

Inzersdorfer Str. 121

<h2>Join Our TRE® Discovery Session!</h2> Discover the body-based TRE® (Tension &amp; Trauma Releasing Exercises) method to:<ul><li>learn how to better regulate your nervous system (counteracting a constant state of hypervigilance, anxiety, insomnia, etc.)</li><li>learn how to release patterns of tension from the body (relieving physical and emotional blocks and reducing bodily tension)</li><li>support and facilitate processing and healing processes</li><li>experience how you can support your family’s nervous systems through co-regulation</li><li>prevent or relieve recurring lower back and headaches, as well as digestive issues (by working with the psoas muscle)</li><li>reconnect with your body and its wisdom</li></ul> What is TRE®?Have you ever noticed how a dog starts trembling during New Year’s Eve fireworks? Or how, after a bird flies into a window, it may lie still for a while and then begin to tremble? Have you ever trembled yourself after experiencing a major shock or intense stress?These are all natural responses. Our bodies help us discharge and shake off tension. The TRE® technique draws on this innate, ancient wisdom within us. Date &amp; Venue:1 October (Thursday) 17:30-19:00 Inzersdorfer Straße 121, 1100 Wien, ÖsterreichWorkshop fee: 38€The workshop will be held in English. Please register until 29.09. Structure of the class - check in round - what is TRE®? What is neurogenic tremor? - gentle warm-up practices &amp; first bodily experience about TRE® - integration - open discussion (sharing about the first experience, benefits of TRE® practise, questions, etc.)If you have any questions or if you don’t receive an email within 48 hours of registration, please write to floraintheflow@gmail.com The session is held by Flora Sarlos — certified TRE® provider (2024, trained by Anna Sólyom &amp; Monica Tarres), Hatha Yoga teacher , Women’s Yoga teacher, body-based stress release facilitator, and founding member of the EMPOWERmental project. More about me: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.floraintheflow.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvca-Bb1hofAAoBMJSz712BgbG9pNgyA9LjuyBlhXXahvS0AHI2rdYDSF-oM_aem_LKMvqvsMpV6o7StYF9Ms4Q&amp;h=AT3-kovVM4gtD2o6etF5fQ1SFt3B0BHEzy51O-HSmtzjvWW6-i--Z2Q8Rgsa6Gc6Tuf7eMw9zKhVqdit-iKW6ZpamkUltTWFAgdPwhIe56HWssCfJH-NqNKIXUH3EjsTv1eHTH-wZQ6o240oVec&amp;__tn__=q&amp;c[0]=AT1hy--4JdMilanZEGh8-c0AHaKp68_7Pc5Nvq2ijMslPmiM3UzTQRwc7m552m_q0PlmQeWYRsdyul2VgFFTb7PDP4u3TT2K7-GfB-YUP9DnIBcT1ypIiedzjIW8INkSdfED-c2jiYzRelMUXhpMFGX2aOol3cAji5A" title="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.floraintheflow.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvca-Bb1hofAAoBMJSz712BgbG9pNgyA9LjuyBlhXXahvS0AHI2rdYDSF-oM_aem_LKMvqvsMpV6o7StYF9Ms4Q&amp;h=AT3-kovVM4gtD2o6etF5fQ1SFt3B0BHEzy51O-HSmtzjvWW6-i--Z2Q8Rgsa6Gc6Tuf7eMw9zKhVqdit-iKW6ZpamkUltTWFAgdPwhIe56HWssCfJH-NqNKIXUH3EjsTv1eHTH-wZQ6o240oVec&amp;__tn__=q&amp;c[0]=AT1hy--4JdMilanZEGh8-c0AHaKp68_7Pc5Nvq2ijMslPmiM3UzTQRwc7m552m_q0PlmQeWYRsdyul2VgFFTb7PDP4u3TT2K7-GfB-YUP9DnIBcT1ypIiedzjIW8INkSdfED-c2jiYzRelMUXhpMFGX2aOol3cAji5A" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.floraintheflow.com</a>

TRE® (Tension, Stress & Trauma Release Exercises) Discovery Session

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TRE® (Tension, Stress & Trauma Release Exercises) Discovery Session

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