Yoga Nidra - A practice to come home to your Self

Nina Haidinger - Mindful Leadership Coaching Agency

A 40 minute guided meditation to gift yourself a deep release in your body, mind and nervous system. (German)
Replay available for one week

In our modern society many of us are accustomed to doing more to get more. Even when we want to relax, we ask "How do I DO that?" Relaxation doesn't happen by doing more, yet it is how most of us go about it. Yoga Nidra is not about doing more, it is about doing less. Yoga Nidra is about releasing the struggling and striving to get somewhere. It is the art and practice of donig nothing to arrive exactly where you want to be.Yoga Nidra is an age old practice of yoga described in the ancient texts. It is composed of a series of breath, body and awareness techniques designed to help you move into progressive states of relaxation. The techniques are active, yet allow access to the non doing state of being. The result is a highly regenerative state where the energy normally burned by the mind is fully freed to heal and restore the body. This process can also unlock inner guidance, knowing and insight into your true nature.In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. With this Yoga Nidra is the master key to initiating shifts outside of doing.*Source: Desai, K. (2017): Yoga Nidra The art of transformational sleep; Lotus Press

About Nina:Nina supports (aspiring) leaders in re-connecting with themselves, so they can lead a life and business true to who they really are. In her work, she combines high performance coaching with mindfulness practices – all grounded in neuroscience-based . After a burnout, this was what helped her heal and find a new joy, meaning and direction in life. Today, she this work in private 1:1 and group coachings, and teaches it to corporate leaders. Her Yoga Nidras create space for deep relaxation and intuitive insight. With carefully curated music, and her unique style, Nina takes you into deep brainwave states to allow your body and nervous system to reset, and your subconscious to provide answers and insight that have been inside you all along.

With my registration I confirm the following:
I am aware that Nina Haidinger is neither a licensed doctor nor a therapist. No advice and activities presented, demonstrated, or recommended during the workshop/session/coaching are in any way intended as a substitute for medical advice and should not supersede any recommendation from a medical practitioner. I am aware that I may have to inform Nina Haidinger about my pregnancy status before I start the workshop/session/coaching and the exercises. 
I hereby expressly agree to indemnify and hold Nina Haidinger and/or anyone associated with Nina Haidinger (including employees, directors and/or management) harmless from any claim or cause of action and agree to waive any rights that otherwise it is possible for me to sue these people for personal injury and/or damage to property.
Furthermore, I confirm that I have read and understood the <a href="https://drive.google.com/file/d/1TZBDXw1Q6xJdGisj56aLn8YXp52jtf_F/view" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">breathwork contraindications </a>and that I have none of the stated physical or psychological contraindications.
I take full responsibility for my own health and any ailments or injuries that arise. I cannot and will not hold Nina Haidinger or any other person responsible in the event of an accident or complaints during the workshop/session/coaching.
I hereby confirm that I have read this carefully, fully understand the disclaimer and that this is a release from liability.

Yoga Nidra - A practice to come home to your Self

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Yoga Nidra - A practice to come home to your Self

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