Physio Space, Pen y Lan Sessions: Autumn 2026

Kundalini Yoga is the yoga of awareness- of union with your soul and your true self. Deriving from Raj yoga (royal yoga)- a Sikh lineage of consciousness in india, this sacred practice uses mantra, music, meditation, asana, pranayama and very precise kriyas to balance the mind, body and soul, to awaken your consciousness and to develop a deep sense of self.This empowering, holistic and personal practice raises your creative life force energy to the point where it begins to break down and release blockages in your physical, emotional, energetic and spiritual bodies, which in turn enables you to manage your life more effectively, to live more blissfully, and to live more healthily.Ali began teaching this incredibly empowering technology on February 29th 2016 (leap day) alongside gong sound baths, and shares this magical practise at a wide variety of venues and events across Cardiff, south Wales. Soo to be based at SUNHOUSE in Gwaelod y Garth, north Cardiff.