Collection

Tai Chi & Stress Relief

Assistant Regional Head Instructor Michelle Judy

295 abonnés

Find Peace Within Yourself. Now more than ever, it is important that we take a little bit of time for ourselves. These movements are gentle on the body and easy to pick up but have tremendous ability to release stress and calm the mind.

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Tai Chi and Stress Relief Seminar
Fri, Aug 14, 7:00 PM
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Tai Chi and Stress Relief Seminar
Fri, Jun 12, 7:00 PM
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Tai Chi and Stress Relief Seminar
Thu, May 14, 7:00 PM
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Assistant Regional Head Instructor Michelle Judy

Organisateur de Tai Chi & Stress Relief

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Community Lesson: Children's Safety

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Children's safety seminars focus on the three R's of safety: Recognize, Resist, and Report. Each seminar emphasizes different aspects of self-defense depending on the age of the group. Check out the individual events for more details.

Community Lesson: Women's Self Defense

2 upcoming events

These single session community lessons offer a fast, high-impact introduction to real self-defense. These lesson are perfect whether you’ve never trained before or want to refresh your skills. You will learn effective techniques you can use right away.

Short Course: Women's Self-Defense

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In these short courses, women will learn to defend against grabs, punches, chokes, and bear-hugs and more - then build the strength, speed, and timing to make every move count.

Youth Camps

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Traditional Martial Arts Youth Camps and Short Programs.

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Community Lesson: Children's Safety

Aucun événement à venir

Community Lesson: Women's Self Defense

2 upcoming events

Short Course: Women's Self-Defense

Aucun événement à venir

In these short courses, women will learn to defend against grabs, punches, chokes, and bear-hugs and more - then build the strength, speed, and timing to make every move count.

Youth Camps

Aucun événement à venir

Traditional Martial Arts Youth Camps and Short Programs.

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