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Balanced Wellness for Peak Performance
341 abonnés
Balanced Wellness for Peak Performance is a series designed to help you reduce stress, overcome burnout, and improve energy, focus, and overall well-being through practical, science-backed strategies.
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Organisateur de Balanced Wellness for Peak Performance
Megan Wollerton is the Founder and Owner of Life Force Wellness LLC, a corporate wellness and leadership development company focused on helping individuals and organizations reduce burnout, improve resilience, and create healthier, more balanced lives.A Certified Health Coach, Certified Nutrition Coach, Certified Corporate Wellness Specialist, Certified Positive Psychology Practitioner, and stress management expert, Megan combines science-backed wellness strategies with practical, real-world application to help people improve both personal well-being and workplace culture.After experiencing burnout firsthand while working in the high-pressure oil and gas industry, Megan made it her mission to help others develop healthier habits, stronger mental resilience, and more sustainable approaches to success.Through Life Force Wellness, Megan hosts engaging virtual and in-person workshops, webinars, leadership trainings, and wellness programs focused on topics including stress management, burnout prevention, mental resilience, emotional wellness, productivity, leadership development, psychological safety, mindset, nutrition, and work-life balance.Her events are known for being practical, relatable, high-energy, and “no fluff” — giving attendees tools they can immediately apply in both work and life.Whether you are a leader looking to build a healthier workplace culture or an individual looking to improve your mindset, energy, and well-being, these sessions are designed to help you move from overwhelmed to empowered.
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