Lyanne Westie

I am a Licensed Counsellor and Certified Life Skills Coach with a deep passion for supporting others in their personal growth and well-being. My work integrates cognitive, emotional, and somatic approaches to help individuals connect with themselves on a deeper level. With a deep understanding of how trauma is stored in the body and training in mindfulness, I guide others in exploring the mind-body connection to cultivate self-trust, self-awareness, and resilience.

I prioritize the creation of trauma-informed spaces where participants feel safe, seen, and heard. Whether through workshops, one-on-one counseling, or group events, my focus is on helping individuals build curiosity, compassion, and tools for self-care that support nervous system regulation and holistic wellness.

I believe in the power of experiential learning, where participants can try on new practices, reflect on their experiences, and build personalized toolkits to meet life’s challenges with grace and creativity. My mission is to empower others to connect with their inner wisdom and navigate the balance of mind, body, and spirit for greater well-being and connection.

Welcome! Our mission is to create a space for personal growth and exploration through workshops and events focused on wellness, mental health, self-awareness, and self-care. These events are designed to be experiential, providing practical tools and strategies you can apply in your daily life.

Each event is a unique opportunity to connect with yourself and others, guided by trauma-informed principles and a holistic approach to mind, body, and spirit. We collaborate with knowledgeable guest speakers and colleagues to bring fresh insights and resources to every gathering. Together, we aim to build a toolkit to help you meet life's challenges with curiosity and resilience.

Join us as we explore new ways to support well-being and connection, one event at a time.