Paul Selvey & Simona Zedda
Paul Selvey
Paul as practised Yoga for over two decades and taught Yoga full time for 8 years. With 1000+ hours of advanced teacher training he shapes a mix of movement, breathing, kriya, sound therapy and meditation techniques to suit his students, from beginner to advanced. Teaching from experience, his approach is scientific using proven techniques. He believes yoga has many branches to hold you when you are ready for them.
A strong focus on alignment to keep you safe from injury. However Paul believes the journey to the Yoga pose is more important than reaching perfect alignment. His classes are set to a complementary soundtrack and all finish with one of his many meditation techniques in Savasana.
Paul has an incredibly calming voice but can also muster high energy when it suits. Leading pranayama & meditations with great knowledge and guides his students to understand the science of each step to find true peace and calm. He teaches to a very high level with dozens of breathing & meditation techniques. When you think you have mastered a technique, he then takes you deeper and deeper into your practice. Using Pranayama, in just a few minutes, Paul can help his students energise or relax, leaving them buzzing with energy or settled into deep rest.
Simona Zedda
Simona’s reason for studying Nutrition, Herbalism, Reiki and Yoga has been in the first place for self-understanding and self-healing. She now thrives on helping people to experience the joy she found with health and the feeling of control in her life. The importance of understanding and accepting yourself with your qualities and flaws where you are now, are Simona’s main beliefs for your healing and growth.
After relocating to the UK, Simona developed a strong desire to make tasty & flavoursome Italian dishes healthier. Her obsession led her to discover new technics and combinations to help achieve great health in & out. She can help guide you to find your best targeted food plan to suit your needs & desires. Her better nutrition plan can help improve you physically and boost your immunity & mental health.
Born & raised in Italy, it’s all about food: taste, colour, texture and nutrition. Her passion for food started early in life with all her immediate family being chef quality gastronomic experts. Simona is always fully involved in the meal planning at the yoga retreats. Sometimes she will be planning, cooking and serving it on her own or depending in the occasion she will be accompanied by her fantastic team and some locals to bring the real experience of the country where the retreat is running. Menu are always chosen with great care and passion.