Somatic Yin Journey (Online Session)

About this event

Beloved soul, welcome to the Somatic Yin Journey —
a holistic space for deep introspection, reflection, and release.

This practice goes far beyond the yin yoga poses — it is an embodied journey through the layers of your being.

We’ll weave together a variety of elements:

• somatic practices,
• asanas (yoga poses) and space for intuitive movement,
• breath techniques,
• guided visualisations & meditation,
• self-reflective prompts,
• journaling,
• energy attunement

— creating a field where presence heals, sensation guides, and the heart opens.

Each journey aligns with a specific theme and the collective energies – inviting renewal, clarity, and self-trust.

The class is held via Zoom — your link will be shared upon registration.

What is Somatic Yin Yoga?

Somatic Yin is a gentle yet powerful practice that merges the stillness of Yin Yoga with somatic awareness, breath, and intuitive movement.
Rather than “doing” the poses and focusing on the external shape, you are invited to listen — to follow sensation, emotion, and energy as they unfold from within.
It’s a space of remembrance — of returning home to your body’s wisdom.

This journey fosters the release of tension and stored emotion, invites deep relaxation, and cultivates a grounded, heart-centered awareness.

Benefits of Somatic Yin Yoga

• Deep reconnection with your body’s natural intelligence
• Nervous system regulation & emotional release
• Expansion of self-awareness and intuitive movement
• Energetic alignment and inner coherence
• Profound relaxation and rejuvenation
• A renewed sense of presence, clarity, and self-trust

Energy exchange: Donation-based (‘give what you can’)Language: English — all levels welcome.

About me

I’m Isabel, a somatic yoga teacher & energy facilitator from Austria, devoted to the path of embodiment and remembrance.
My background includes over 800h of Yoga Teacher Trainings in India (Vinyasa, Ashtanga), a Meditation TTC in Thailand, a Somatic Yin Yoga Training in Germany, and a HEKA Facilitator (Living Light Transmission / Life Force Activation) Training in Bali.

My offerings blend yoga, somatics, and energy work — guiding you into deeper connection with your body and consciousness.

This is a space to return home to yourself, to soften into what is, and to awaken the wisdom that already lives within you.

I’m looking forward to journeying with you.
With love,
Isabel 🤍

Instagram: @flow.andreconnect
Linktree: linktr.ee/isabelbernhauser