Isabel Bernhauser

I’m Isabel, a yoga and somatics facilitator from Austria with a passion for helping others re-connect with their bodies & intuition. I’ve completed three yoga teacher trainings in India (Vinyasa and Ashtanga Yoga), a meditation training in Thailand as well as a Somatic Yin Yoga training in Germany.

In my yoga classes, I focus on somatics and embodiment, which means bringing conscious awareness to the sensations in your body and exploring intuitive movement - from the inside out. This practice invites you to tune into your physical, emotional, and energetic body, allowing for a deeper connection with yourself.

Through this work, I aim to support you in embodying your authentic Self through deep body awareness, feeling your emotions fully, becoming more self-conscious and -centered, and living with an open heart.

I'm looking forward to seeing you on the mat!

Much love & a heart-warming hug to you! :-)

My Instagram: https://www.instagram.com/flow.andreconnect/