Somatic Yin Yoga - Online Class

About this event

Namasté, beautiful soul!

In this somatic yin yoga session, I'll take you on a reflective & sensory journey that helps you reconnect with your body’s wisdom. It fosters deep relaxation, inner awareness, helps release tension & restore balance.

To enhance the experience, we will incorporate journaling, intention-setting, and an optional sharing circle.

My somatic yin classes are offered during new moon weeks, aligning with its energy of renewal & introspection.

This class will be held via zoom, you'll gain access to the zoom link after purchasing your ticket.

What is somatic yin yoga?

Somatic Yin Yoga is a gentle, mindful practice that blends long-held postures of Yin Yoga with somatic awareness techniques. The focus is on tuning into your body’s sensations, encouraging intuitive movement and inner listening. This practice cultivates a deeper connection to your body’s innate wisdom, helping release tension, emotional blockages, and stress. It promotes relaxation, body awareness, and the healing of physical and emotional patterns stored within the body.

Benefits of somatic yin yoga:

• Deepens body awareness and enhances the mind-body connection
• Releases physical tension and stored emotional energy
• Activates the parasympathetic nervous system for stress relief
• Promotes deep relaxation and inner stillness
• Improves flexibility and mobility through gentle, mindful movements
• Supports emotional balance by fostering a sense of calm and grounding
• Encourages self-awareness, self-compassion, and intuitive movement
• Enhances the body's natural healing processes
• Helps clear energetic blockages, leading to greater overall well-being

Energy exchange: Donation-based

Language: English, all levels welcome

__

About me:

I’m Isabel, a yoga and somatics facilitator from Austria with a passion for helping others re-connect with their bodies & intuition. I’ve completed three yoga teacher trainings in India (Vinyasa and Ashtanga Yoga), a meditation training in Thailand as well as a Somatic Yin Yoga training in Germany.

In my yoga classes, I focus on somatics and embodiment, which means bringing conscious awareness to the sensations in your body and exploring intuitive movement - from the inside out. This practice invites you to tune into your physical, emotional, and energetic body, allowing for a deeper connection with yourself.

Through this work, I aim to support you in embodying your authentic Self through deep body awareness, feeling your emotions fully, becoming more self-conscious and -centered, and living with an open heart.

I'm looking forward to seeing you on the mat!

Much love & a heart-warming hug to you! :-)

____

My Instagram: https://www.instagram.com/flow.andreconnect/

My Linktree: linktr.ee/isabelbernhauser