Yin-Vinyasa Flow - Online Class

About this Event

Namasté, beautiful soul!

In this Yin-Vinyasa Flow, I’ll guide you through a dynamic yet reflective journey blending mindful stillness and playful, embodied movement. This practice helps you reconnect with your body’s wisdom, release tension, and restore balance—leaving you centered, free, and energized.

We’ll begin with intention-setting and grounding Yin moments, seamlessly flow into a somatic-inspired Vinyasa Flow (Yang) to ignite curiosity and freedom, and close with deep stretches and introspection.

What is a Yin-Vinyasa Flow?

This practice combines the grounding stillness of Somatic Yin Yoga with empowering, creative movements of an embodied Vinyasa Flow. With a focus on somatic awareness, you’ll tune into your body’s sensations, explore intuitive movement, and balance effort with ease.

Key Benefits:

• Deepens body awareness and fosters a harmonious mind-body connection

• Releases physical tension and clears emotional blockages

• Balances Yin and Yang energies for grounding and vitality

• Promotes relaxation, emotional balance, and inner calm

• Supports flexibility, mobility, and self-expression
  

Details:

• Energy Exchange: Heart-based Donation

• Language: English, open to all levels
  

About Me

Hello, beloved!

I’m Isabel, a somatic yoga (vinyasa & yin) teacher and HEKA energy facilitator from Austria. My classes are a blend of yoga, somatics, and embodiment practices to help you reconnect with your authentic Self through mindful awareness and intuitive movement. I’ve trained extensively in Vinyasa, Ashtanga, Meditation, Pranayama, Somatic Yin Yoga, and HEKA Living Light energy (Life Force Activation / Energy Transmission).

Through my sessions, I aim to support you in cultivating deep body awareness, harmonize your nervous system & emotional connection, as well as an open heart, empowering you to live in alignment with your authentic divine Self.

Join me for this transformative journey—I look forward to flowing with you!

With love & light,
Isabel

My Instagram: https://www.instagram.com/flow.andreconnect/

My Linktree: linktr.ee/isabelbernhauser