Yin-Vinyasa Fusion - Online Class
A harmonious flow blending stillness and movement: From grounding introspection to a creative Vinyasa Flow, ending in deep balance & calm.
Date and time
Location
Online
Refund Policy
About this event
About this Event
Namasté, beautiful soul!
In this Yin-Vinyasa Fusion, I’ll guide you through a dynamic yet reflective journey blending mindful stillness and playful, embodied movement. This practice helps you reconnect with your body’s wisdom, release tension, and restore balance—leaving you centered, free, and energized.
We’ll begin with intention-setting and grounding Yin moments, seamlessly flow into a somatic-inspired Vinyasa Flow (Yang) to ignite curiosity and freedom, and close with deep stretches and introspection.
What is a Yin-Vinyasa Fusion?
This practice combines the grounding stillness of Somatic Yin Yoga with empowering, creative movements of an embodied Vinyasa Flow. With a focus on somatic awareness, you’ll tune into your body’s sensations, explore intuitive movement, and balance effort with ease.
Key Benefits:
- Deepens body awareness and fosters a harmonious mind-body connection
- Releases physical tension and clears emotional blockages
- Balances Yin and Yang energies for grounding and vitality
- Promotes relaxation, emotional balance, and inner calm
- Supports flexibility, mobility, and self-expression
Details:
- Energy Exchange: Donation-based
- Language: English, open to all levels
About Me
I’m Isabel, a somatic yoga (vinyasa & yin) teacher and life force energy facilitator from Austria. My classes are a blend of yoga, somatics, and embodiment practices to help you reconnect with your authentic Self through mindful awareness and intuitive movement. I’ve trained extensively in Vinyasa, Ashtanga, meditation, Somatic Yin Yoga, and Kundalini energy.
Through my sessions, I aim to support you in cultivating body awareness, emotional harmony, and an open heart, empowering you to live fully and freely.
Join me for this transformative journey—I look forward to flowing with you!
With love & light,Isabel
My Instagram: https://www.instagram.com/flow.andreconnect/
My Linktree: linktr.ee/isabelbernhauser
Frequently asked questions
No, you don’t need to. This Yin-Vinyasa Flow is open to all levels, from beginners to experienced practitioners. The emphasis is on intuitive movement, body awareness, and exploration, making it accessible for everyone.
Traditional yoga often focuses on structure, alignment, and set poses. In somatic yoga, we incorporate playful, intuitive movements and somatic awareness techniques to tune into your body's sensations, balancing grounding Yin elements with dynamic, creative Vinyasa (Yang) sequences.
By focusing on mindful movement, somatic awareness, and breathwork, this practice activates the parasympathetic nervous system, releasing tension and fostering relaxation. The combination of dynamic flow and deep stillness supports emotional and physical balance, reducing stress effectively.
You’ll need: • A yoga mat • Comfortable clothing that allows free movement • A quiet, distraction-free space • Optional: A bolster, blanket, or pillows for added comfort in certain poses.
This class is adaptable to your needs. You’re encouraged to listen to your body and move intuitively, making modifications as necessary. If you have specific concerns, feel free to reach out beforehand for guidance.
After purchasing your ticket, you’ll receive the Zoom link via email. Ensure you have a stable internet connection and access to the platform ahead of the session.
Keeping your camera on is optional, but it’s always lovely to see you! If you prefer more privacy, feel free to keep it off and enjoy the session at your own pace.