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Finding Calm with Tinnitus – Free Sessions
Free monthly online sessions for people living with tinnitus. Using gentle sophrology techniques, each session helps calm the nervous system, reduce stress, and support sleep, focus and wellbeing with simple tools you can use straight away.
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About Me:Hello, I’m Valerie Lewis, a certified Sophrologist with years of experience supporting individuals in reclaiming calm, balance, and well-being. I specialise in helping those suffering from tinnitus, chronic stress, anxiety, and sleep disorders. My approach combines the best of mind-body techniques, and I’m passionate about providing people with tools to manage their symptoms and live a more peaceful life.
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