Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living
Events in dieser Sammlung
Mindfulness Based Stress Reduction by Hsueh Ya Wen
Tomorrow at 10:00 AM
From 0,00 $
Mindfulness Foundation Course by Thomas Irawan
Tomorrow at 10:00 AM
From 0,00 $
Mindfulness Based Stress Reduction by A/Prof Angie Chew
Thu, Oct 22, 7:00 PM
From 0,00 $
Mindfulness Circle @Newton - Oct 24
Sat, Oct 24, 10:00 AM
Kostenlos
H&W: Understanding & Managing Emotions Workshop by A/Prof Angie Chew
Thu, Nov 5, 2:00 PM
From 0,00 $
止语静心日（1 Day Silent Retreat)
Sat, Nov 7, 9:00 AM
From 0,00 $
8-Week Mindfulness Based Cognitive Therapy by May Chng
Tue, Nov 10, 7:00 PM
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4-Week 正念基础课程 Mindfulness Foundation Course in Chinese by Ya Wen
Thu, Nov 12, 10:00 AM
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2-Session Mindfulness for Better Sleep
Wed, Nov 18, 7:00 PM
From 0,00 $
Bridges to Flourishing (Youth)
Thu, Nov 19, 2:00 PM
From 0,00 $
H&W: Understanding & Managing Emotions Workshop by A/Prof Angie Chew
Wed, Nov 25, 10:00 AM
From 0,00 $
Meeting Big Feelings (Lower Primary)
Wed, Nov 25, 2:00 PM
From 0,00 $
Meeting Big Feelings (Upper Primary)
Wed, Nov 25, 2:00 PM
From 0,00 $
H&W: Cultivating Joy, Peace and Resilience Workshop by A/Prof Angie Chew
Thu, Nov 26, 2:00 PM
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Reset & Recharge (Secondary)
Fri, Nov 27, 10:00 AM
From 0,00 $
One Day Silent Retreat (English)
Sun, Nov 29, 9:00 AM
From 0,00 $
H&W: Understanding & Managing Emotions Workshop by A/Prof Angie Chew
Thu, Dec 3, 2:00 PM
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Finding Joy In The Small Things (Upper Primary)
Tue, Dec 8, 10:00 AM
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Finding Joy In The Small Things (Lower Primary)
Tue, Dec 8, 10:00 AM
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8-Week Mindfulness Based Cognitive Therapy by Tan Chew Ping
Wed, Dec 9, 10:00 AM
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Riding the Emotional Waves (Secondary)
Fri, Dec 11, 3:00 PM
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Finding Joy In The Small Things (Upper Pri)
Thu, Dec 17, 2:00 PM
From 0,00 $
Finding Joy In The Small Things (Lower Pri)
Thu, Dec 17, 2:00 PM
From 0,00 $
H&W: Cultivating Joy, Peace and Resilience Workshop by A/Prof Angie Chew
Thu, Dec 17, 2:00 PM
From 0,00 $
Mindfulness Circle @Newton - Oct 10
Sat, Oct 10, 10:00 AM
Kostenlos
Mindfulness Foundation Course by Carmen
Fri, Oct 9, 7:00 PM
From 0,00 $
Stress Reduction and Cognitive Resilience Course by Angie Chew
Wed, Oct 7, 7:00 PM
From 0,00 $
One Day Silent Retreat (English)
Sun, Oct 4, 9:00 AM
From 0,00 $
One Day Silent Retreat (English)
Sat, Oct 3, 9:00 AM
From 0,00 $
正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)
Tue, Sep 29, 2:00 PM
From 0,00 $
One Day Silent Retreat (English)
Sun, Sep 27, 9:00 AM
From 0,00 $
Mindfulness Circle @Newton - Sep 26
Sat, Sep 26, 10:00 AM
Kostenlos
Therapeutic Nature Walk - Labrador Park
Sat, Sep 26, 8:00 AM
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Mindfulness Foundation Course by Mee Thoo
Tue, Sep 22, 7:00 PM
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正念圈 Chinese Mindfulness Circle – Sep 19
Sat, Sep 19, 10:00 AM
Kostenlos
Mindfulness Circle @Newton - Sep 12
Sat, Sep 12, 10:00 AM
Kostenlos
Success Starts With Calm (Primary)
Thu, Sep 10, 10:00 AM
From 0,00 $
Success Starts With Calm (Primary)
Tue, Sep 8, 2:00 PM
From 0,00 $
Mindfulness Based Stress Reduction by A/Prof Angie Chew
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.
