NHS App Drop In Session

Foundations for Wellbeing: Mindset, Self-Care & Empowerment A series of standalone workshops exploring wellbeing, mindset and self-care. Each session links to the next but can be attended in any order or on its own.

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Supportive sessions offering practical advice and shared experiences to help you manage menopause and improve your wellbeing.