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Wellness Wednesdays

Friends of the National Arboretum

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Connect your mind, body, and spirit with nature through guided mindfulness programs held every Wednesday during summer evening hours

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Wellness Wednesday: Garden Gong Bathing
Wed, Aug 26, 6:30 PM
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Wellness Wednesday: Evening Yoga - August 19
Wed, Aug 19, 6:15 PM
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Wellness Wednesday: Solar Eclipse Gong Bathing
Wed, Aug 12, 6:30 PM
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Friends of the National Arboretum

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Friends of the National Arboretum (FONA) is the primary nonprofit partner of the U.S. National Arboretum. FONA’s mission is to support and celebrate the science, beauty, and community impact of the U.S. National Arboretum through education, engagement, and access to nature.

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Birding at the National Arboretum

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Spot a diversity of birds in the Arboretum's beautiful ecosystem! Learn about bird behavior and identification tips from experienced guides from the DC Bird Alliance.

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Events Hosted by the U.S. National Arboretum

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These events are hosted by the U.S. National Arboretum, with registration support provided by FONA.

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Forest Bathing Walks at the National Arboretum

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Let us guide you in disconnecting from the digital world and reconnecting with nature during this mindfulness experience.

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Full Moon Events at the National Arboretum

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Explore the Arboretum's moonlit gardens, meadows, and woods on guided Full Moon Hikes. Or slow down and connect with nature during guided Full Moon Forest Bathing sessions.

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Sound Bathing at the National Arboretum

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Immerse yourself in soothing soundscapes that refresh your mind and rejuvenate your spirit.

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Yoga Classes at the National Arboretum

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Led by certified instructors from Bikram Yoga Works, this outdoor yoga class is open to all skill levels. The class will marry breath with dynamic stretching to open the body, improve mobility, and reduce pain in movement.