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Yin Yoga at Hale Gym

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Join us on Sunday at 9am and 5pm for Restorative Yin Yoga. A slow, grounding 60-minute Yin practice designed to help you soften, release and truly exhale. This class is an invitation to step out of the rush and into stillness.

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Hale Health

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Hale Wellness Events

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From energising Pilates sessions to grounding Yoga flows, explore a curated lineup of events that support strength, balance, and holistic wellbeing.

Hale Wellness Retreats

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Every element of this retreat has been carefully curated to nurture both body and mind. for more information please visit: https://retreats.halehealth.com.au

Sound & Meditation

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Join us in the luxury surrounds of Hale Spas client lounge - Experience deep relaxation through sound, breath and mindfulness, small intimate group sessions, monthly.