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Yoga for Flexibility

Edge Yoga School

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Increase your flexibility through yoga in this class. Plenty of modifications will be give to ensure your flexibility may grow over time. #edgeyogaschool #yogawheaton #flexibility

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Yoga for Flexibility
Tue, Jul 21, 4:30 PM
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Edge Yoga School

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Michelle Rae Sobi is an American yoga educator, mentor, artist, and author based in Illinois. She is the founder of Edge Yoga School & Arts. Her work integrates yoga teacher training, mentorship, trauma-informed education, Ayurveda-informed study, and visual storytelling, with an emphasis on interdisciplinary learning.

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Ayurveda at the Salt Cave

4 upcoming events

Explore Ayurvedic Studio through our private experiences rooted in Ayurveda. Enjoy tea, personal attention, and fully clothed practices that invite you to learn, slow down, and bring well-being into daily life.

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EVENTS

5 upcoming events

You are invited to live yoga in our events. All are welcome, and students enrolled in yoga teacher training with Edge Yoga School may earn hours attending. Ask Michelle how. #edgeyogaschool #yogaalliance #michelleraesobi

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Field Trips

1 upcoming event

Experience yoga where life happens through guided field trips that transform everyday places into meaningful classrooms. #edgeyogaschool #yoganaperville #yogawarrenville #yogawheaton

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Salt Cave

2 upcoming events

Join us for a collection of wellness offerings located at the Naperville Wellness Center. Ask Michelle about training opportunities reflected in these offerings. All are welcome to attend our offerings.

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Sobi Art Salon

4 upcoming events

Experience The Yoga Teacher, an evolving visual arts exhibition presented by Michelle Rae Sobi beneath the fairy lights. The salon brings together visual storytelling, ambient light, tea, sound, and conversation through a rotating schedule.

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Teaching Trauma-Informed Yoga to Special Populatio

No upcoming events

Trauma-informed yoga is not limited to one population or teaching environment. It is reflected in the language we use, the choices we offer, the structure we create, and the way we respond when a student participates differently than expected. #traumayoga

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YACEP

6 upcoming events

Earn your continuing education hours for Yoga Alliance attending enriching workshops. Learn a new style of yoga, or work with Michelle in mentorship to refine your offerings. Ask Michelle how.   #edgeyogaschool #yogaalliance #michelleraesobi

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Yoga for Better Sleep

3 upcoming events

Improve your sleep through learning to relax the mind and gentle movements before bedtime. #edgeyogaschool #yogawheaton #sleephabits

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Yoga for Golfers

2 upcoming events

Improve your golf swing with these signature yoga postures. #edgeyogaschool #wheatonyoga #golfwheaton

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Yoga for Healthy Aging Chair Yoga

2 upcoming events

Join us for our yoga series benefiting active aging students for chair yoga. #edgeyogaschool #chairyoga #yogawheaton