Yoga Hikes

Katelyn is a yoga teacher (RYT-200) who brings wellness practices into alternative spaces - breweries, parks, beaches, poolside - anywhere we can put our mats down is fair game! Her teaching centers on embodied awareness and nervous system regulation. Classes blend vinyasa flow, yin, and restorative practices with breath work, meditation, and sound healing. She creates intentional sequences that invite you to explore the mind-body connection through somatic practices and playful exploration.Katelyn holds space for you to surprise yourself with what you can do, while honoring exactly where you are. She weaves mindfulness and sound healing throughout her offerings - whether that's a dynamic flow or a restorative practice that melts you into the earth.Expect funky playlists, trauma-informed cues, and permission to take up space. Her approach is grounded in the belief that yoga is a practice of coming home to yourself, and sometimes that happens best with dirt under your mat and sky overhead.