Christina Michael is a yoga teacher, sound practitioner and nervous system educator whose work is rooted in one simple belief: everything is connected.

For more than a decade, Christina has explored the relationship between the body, nervous system, mind, energy and environment — and how changing our state can change the way we experience ourselves and our lives.

Her classes bring together yoga, breath, meditation, sound and nervous system practices in ways that are intelligent, accessible and deeply human. Some days we move. Some days we get still. Some days we need the vibration of a gong to do what words cannot.

There is no perfect practice and no one way to reset. The invitation is simply to meet yourself where you are.

Know yourself. Listen to your body. Trust your own intelligence.