Hapa Yoga was founded in 2013 by Tina Knight, San Diego Native. After experiencing postpartum (perinatal mood disorder) after becoming a mother, Tina realized that Yoga Studios were missing a key element to the wellness community, a family-oriented offering. Hapa Yoga & Fitness was the first to offer prenatal classes, kids classes, and mommy & me types on top of the traditional yoga & fitness offerings.

What we offer

Hapa Yoga & Fitness is a hybrid boutique studio that offers the following classes:

Gentle Flow (Beginner / All Level Vinyasa)

Vinyasa Flow

Heated Vinyasa Flow

Hot as a Mutha (Hot Hatha)

Prenatal Yoga & Postnatal Yoga

- Mommy & Me

Foundational Yoga

CardiYo Sculpt

Bootcamp / TRX

Barre + Pilates

Kids Yoga

Music & Movement (crawlers - age 3)