Menopause & Nervous System Balance is a collaborative workshop created by three experienced practitioners who share a passion for helping women navigate menopause with greater understanding, resilience, and self-compassion.
Julie Wix is the founder of Pause and Exhale and brings her background in psychology, breathwork, and neuroplastic pain science to support women experiencing stress, burnout, chronic pain, and the challenges of hormonal change. Her work helps participants understand the connection between menopause and the nervous system while developing practical skills to build greater nervous system flexibility and capacity.
Silv, studio owner and founder of Breatheology, brings the restorative power of sound healing to the workshop. Using carefully selected sound experiences, she creates a calming environment that encourages deep relaxation, supports nervous system regulation, and provides space for rest and restoration.
Colleen, founder of Fearless & Free, specialises in hypnotherapy and subconscious change. She gently guides participants through hypnosis to help quiet the mind, reduce stress, and strengthen a sense of calm, confidence, and emotional balance.
Together, Julie, Silv, and Colleen offer a unique blend of nervous system education, breathwork, sound healing and menopause coaching to help women better understand their changing bodies and leave feeling calmer, more connected, and equipped with practical tools to support their wellbeing throughout menopause.
