Hi there, I'm Liza!

I'm a certified Breathwork Instructor and Life Force Kundalini Activation facilitator. I also have a Bachelor's and a Master's in Psychology, which shape my trauma-informed approach in every session.

Through Breathwork, Guided Meditations, Somatic Practices and Life Force Activation, I create spaces that help you slow down, regulate your nervous system and reconnect deeply with yourself.

Every session is guided with presence, care and sincere respect for your unique journey. Whether you're looking to reduce stress, release emotional tension, gain clarity or reconnect with your inner vitality, you'll find a safe and nurturing space to explore your experience at your own pace.

I offer online experiences available worldwide, and in-person experiences in the Algarve, Portugal,

If this resonates with you, I'd love to welcome you to one of my events! You can also connect with me on Instagram @kundalini.algarve for guided practices, upcoming events and resources to support your journey.

Much love. ♡