Rooting to Rise Yoga

Louise is a dedicated yoga practitioner and an enthusiastic yoga teacher, who is excited

to guide others through the magic of a yoga practice. Louise has a love for movement,

mindfulness and self-discovery and believes that yoga is a path to inner and outer

alignment.

Louise's journey with yoga began initially as a quest for physical balance. Over the years

as her practice deepened she realised the mental benefits her practice was bringing to

her life. This deepened her love for this ancient practice and prompted her to begin her

training to share it with others.

In addition to completing a Yoga Alliance accredited 200 Hour Yoga Teacher Training,

Louise has also completed over 100 hours of Katonah Yoga training, both in Ireland and

abroad, including training with renowned international teachers such as Abbie Galvin

and Dages Juvelier Keates.

A perennial student, Louise loves to immerse herself in the study of yoga, breathwork,

and other body work including anatomy of movement and somatic awareness.

When Louise isn’t practicing or reading about yoga she loves to get into the wildness of

great nature and can be found climbing mountains and wild swimming whenever the

opportunity arises.