Unity Breathwork

I have a passion for exploring the world and all things health-related. My own health struggles coupled with my strong belief in the healing power of a wholefoods-based diet and healthy living led me to the Canadian School of Natural Nutrition, where I obtained a Registered Holistic Nutritionist (RHN) designation.

Despite my knowledge as an RHN, I continued to struggle because I felt like I didn’t have the willpower to implement the diet and lifestyle changes that were necessary to optimize my own health. If I couldn’t follow my own advice, I couldn’t possibly expect clients to. This led me to the HeartSong Hypnotherapy Center where I became a Clinical Hypnotherapist (CCHt). My hypnotherapy schooling allowed me to address the oftentimes subconscious mental roadblocks associated with making lasting healthy changes.

Addressing the body and mind was fantastic, but I still felt like a piece of the puzzle was missing. I realized that I needed to address the heart and soul and work somatically in order to truly help myself and others achieve optimal health and happiness. This led me to India, where I studied under yoga guru Padma Nair. While in India, I obtained my Yoga Alliance Registered Yoga Teacher designation (RYT200).

Breathwork Is My Biggest Passion and Favorite Healing Modality

I have been on a fifteen-year journey trying everything possible to let go of trauma and subconscious conditioning to dissolve the walls I had built that prevented me from being vulnerable and experiencing deep, authentic love. And to learn how to be the happy joyous person I always wanted to be.

Although I have great respect for yoga, hypnotherapy, nutritional therapy, plant medicine, Shamanic healing, energy medicine, meditation, EFT, Law of Attraction, life coaching and everything else that I have studied on my quest for healing; it was Breathwork that brought about the quickest and most profound transformations.

When I went to my first Breathwork session in Bali (blindly and with no expectations) and released decades of stored grief in just one session, I knew immediately I had found my calling and that I wanted to dedicate my life to helping others heal themselves with their breath. In addition to the intensive 9 months, 400-hour training Breathwork program, I also studied Reiki 1 and 2 to offer adjunctively during the Breathwork. The two together provide an incredibly deep somatic journey that opens the body and soul up to exactly what needs to be felt, seen, healed, and released.

My current business is focused mainly on using the breath for healing and transformation through facilitating Breathwork and also teaching people to become certified Breathing Space Breathwork Facilitators. I am also available to help clients reach their health goals by taking a holistic approach that addresses not only their diet, exercise, and lifestyle choices but also any mental, emotional and/or spiritual blocks that they may be struggling with as well.

Trauma & Abuse Recovery

My biggest passions are trauma and abuse recovery. I have a depth of knowledge in psychology, developmental and birthing trauma, narcissism, and abuse of all types. And I love sharing this knowledge with others and using it to help my clients achieve the lasting healing, empowerment, and inner peace that they deserve!